5 Day Reset:
Essentials for a Happy & Healthy Life!
Learn the essentials to building the strongest foundation of health. This program will enable you to feel confident & empowered about your health so you can thrive & flourish!
Don't be a procrastinator for your health;
be a GO-GETTER!
This Reset is for you if you are:
- Sick and tired of feeling sick and tired?!
- Exhausted or depressed and want to feel full of energy and life?!
- Feeling like you’re stuck in a rut with your health??
- Wanting to press RESET on your health!!
Take control TODAY to start your journey to becoming happier & healthier!
THE DEETS:
- 5x 1 hour sessions!
- Includes a workbook with daily exercises, reflections, activities, and more!
- BONUS handout with meal plan ideas incorporating whole foods, meal plan template, and grocery shopping tips!
- PLUS access to every session never expires!
Cost: $200
**Join the waitlist**
Wednesday 1/31 - Sunday 2/4 @ 9PM
"The greatest wealth is health."
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Meet your host!
Hey, I’m Bec from Coaching with Nurse Bec! I empower moms on their journey to becoming happier and healthier! Together, we take a deep dive into every aspect of life to weed out the toxins and cultivate your
best life.
What will you learn?
SO MANY programs hyperfocus on specific diets for weight loss and/or a harsh cleanse for the body after unhealthy lifestyle choices. Often, these don’t address all of the foundations of health which are essential to cultivating your happiest and healthiest self. This program will focus on a different aspect each day:
Day 1: Discovery
- Learning what SOS signals your body is sending
- Understand HOW your body works & how you can work WITH it
Day 2: Mindset & Stress
- Stress can be toxic.
- Learn to tap into the power of your own mind!
Day 3: Nutrition & Hydration
- Learn how to fuel your body’s ability to detox with nutrients!
- Being hydrated is MORE than drinking 8 cups of water daily!
Day 4: Movement & Sleep
- Movement is MORE than just exercise!
- Why is sleep essential for detox and ultimately happiness and health?
Day 5: The BIG Picture
- What the heck are toxins?!
- Lifestyle hacks to enhance detox and feel revitalized!
This Reset will enable you to:
- take the first steps to claiming your health back with easy lifestyle tweaks!
- know how to supercharge your body's ability to detox through multiple facets!
- get started on the path to losing weight & banishing bloat, regaining energy, & feeling invigorated!
- feel confident & empowered about your health so you can THRIVE & FLOURISH!
Learn the essentials to create the strongest foundation of health ❤️
"There is extraordinary power in ordinary things."
Don’t just survive, choose to THRIVE!
Not sure if this is right for you?
Jump on a call with me!
Find out more below:
https://coachingwithnursebec.com/programs/